Analyse your training.
Send training footage for feedback on visible technique and possible mistakes. Revisit the analysis and suggested priorities. Feedback depends on what the footage shows.
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Your WhatsApp-first performance companion
Connect your training, nutrition and feedback. Bring more context to your next session.
Free early access. First 40 activated members.
Training, nutrition and progress come together in DRONA, so you can see what you’re doing and decide what to work on next.
A view of your training
Illustrative data · Not a member record
23 sessions across six example weeks.
Week 1: 3 · Week 2: 4 · Week 3: 3 · Week 4: 5 · Week 5: 4 · Week 6: 4.
Six example working sets, each for 5 reps.
Set 1: 80 kg · Set 2: 82.5 kg · Set 3: 80 kg · Set 4: 85 kg · Set 5: 82.5 kg · Set 6: 85 kg.
132 g average daily protein across seven example days.
Mon: 128 g · Tue: 135 g · Wed: 122 g · Thu: 140 g · Fri: 130 g · Sat: 138 g · Sun: 131 g.
Example data is fictional and unrelated to the athlete pictured.
DRONA, in your corner
From the work you put in to what you work on next.
Send training footage for feedback on visible technique and possible mistakes. Revisit the analysis and suggested priorities. Feedback depends on what the footage shows.
Share a meal, a label or a training photo. Ask about what is visible. For food, review the estimate and confirm what you ate before logging it.
DRONA connects your meals, training, saved technique and reported recovery to offer guidance grounded in your history.
Revisit your lifts, bodyweight and activity. See the numbers you have logged, and correct the details whenever you need to.
Ask for guidance around your goals, schedule and available equipment. Review a suggested week and make it yours before accepting it.
Illustrative screens with fictional examples. Explore DRONA through WhatsApp and the website.
VIDEO INTELLIGENCE
Send a short clip on WhatsApp or upload a full session. DRONA reviews what’s visible, highlights what stood out, and gives you practical priorities for your next session.
Broad sampled review. Fast or obscured actions may be missed.
Example coaching only; unrelated to the pictured athlete.
Active movement and rhythm. A more settled reset is the next focus.
Return to a settled guard before starting the next effort.
Broad sampled review. Fast or obscured actions may be missed.
WhatsApp, with context
DRONA is handy to use, right where you already chat. Log your training, share meal quantities or ask about your progress on WhatsApp. Less effort to track your day. More support to stay consistent and stick to your goals.
Your records stay connected to your website, where you can review and correct the details. Messaging and AI features depend on availability and your processing agreement.
“Logging a session feels as easy as sending a message. I can tell DRONA what I trained while it’s still fresh, instead of trying to remember everything at night.”
“WhatsApp is already part of my day, so DRONA fits right in. Sharing my meals and quantities feels simple, and I can check the details on the website later.”
“I like having my lifts in one place. When I want to know what I did last time, I can ask instead of scrolling through old notes. It keeps the next session focused.”
“Seeing my recorded workouts on the calendar makes it easier to stay honest about consistency. One day at a time feels much more manageable than a big, distant goal.”
“The weekly plan gives my training some structure. I can review it, adjust the days and accept a week that actually fits around work. That makes it easier to stick with.”
“I don’t need a complicated routine just to keep a record. A quick message gets the details down, and the website lets me correct anything I got wrong.”
“Having my activity, bodyweight and food history together saves me jumping between notes. It’s a handy way to see what I’ve recorded and keep my goals in view.”
Illustrative reviews. Names and quotes are fictional.
Your records, your control
Your training, nutrition and progress, brought together. Revisit a day, correct the details and shape a weekly plan that fits your life.
A place for the details that matter.
Completed workouts, one day at a time.
Hover to explore. Select a day to see its records.
Use arrow keys to move between dates.
Planned sessions do not colour your activity calendar.
Estimates from recorded quantities.
Estimates from recorded quantities.
Return to the feedback after the session.
Movement and rhythm stay active between efforts. A more settled reset is the next focus.
Between combinations, the hands sometimes return at different speeds. Watch the reset before the next effort.
Return to a settled guard before starting the next effort.
Try a short, controlled combination. Pause, reset your guard, then repeat at a comfortable pace.
Broad sampled review. Fast or obscured actions may be missed.
Review it. Make it yours. Then accept it.
Easy walk
Easy cycle
Easy walk
Space to recover
Easy walk
Easy run
Space to recover
Your next session starts here
Free early access. First 40 activated members.
Create your account, complete your profile and agreements, then verify your WhatsApp number. Your place is confirmed when verification succeeds.
AI processing needs a separate agreement. Read the privacy notice before you decide.